Sunday, December 13, 2009

Broccoli and Cheese Soup

This was a new recipe to try that was requested by my husband. He loves broccoli and after eating a cream of brocolli soup that we had eaten at my work's holiday banquet, he asked if I would make a similar recipe. This soup turned out really well and depending on your mood, you don't even need to add cheese. This soup is definitely perfect for a Sunday dinner during the winter.

Source: Cooking Light


Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 (16-ounce) package broccoli florets
2 1/2 cups 2% reduced-fat milk
1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces light processed cheese, cubed (I used Kraft mild cheddar)


Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.

Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.

Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.

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